GENERAL 

CONDITIONING CLASSES

conditioning classes el segund

TOTAL BODY CONDITIONING

Rev your metabolism by working major muscle groups and stabilizers.

 

This strength-based class will increase your strength and muscular endurance while focusing on correct technique/form for each exercise.

 

This class is designed to help you progressively increase weights and/or repetitions.

BOOT CAMP

Bootcamp at ESAC is designed to take your physical conditioning to the next level.

 

Classes feature intense workouts that include dynamic bodyweight exercises, free weights, plyometrics, cardio bursts and core training.  

 

If you want significant strength and stamina gains, and are ready for a supreme challenge, then Bootcamp is for you.

TRX TRAINING 

Strengthen and tone your body’s core muscles with our TRX suspension trainer. 

First developed in the Navy SEALs, the TRX training system works your entire body as it promotes balance, strength and flexibility. 

Blending cardio and strength training, TRX targets specific areas of your body all while increasing your heart rate. Perfect for all fitness levels, as you decided the difficulty of your exercises. 

 

CORE CIRCUIT TRAINING

This high intensity workout involves multiple strength-training stations including push-ups, resistance band exercises, running, bender ball crunches, TRX, row training and more.

 

Each member rotates between stations every minute and every third station includes high intensity cardiovascular training. We finish the class with abdominal core work and stretching.