MIND & BODY CLASSES

yoga casses el segundo

YOGA

Explore a wide variety of yoga poses in this general practice class.

 

Classes focus on breath work, proper form in the asanas (poses), and on building strength and flexibility.

 

Learn specific postures geared towards flexibility, deep breathing and mindfulness as you develop the ability to listen to your body. 

MAT PILATES

Strengthen and tone your body’s core muscles through targeted exercises.

 

Mat Pilates challenges you to focus on specific muscle groups, and, with practice, you will build tremendous core strength.

 

Strong core muscles support the spine, reduce back pain, add an amazing new depth to yoga practice, and are an integral component of athletic performance and every day balance. No Pilates experience is necessary.