FIT FOR LIFE PERSONAL TRAINING

Work with one of our experienced, nationally certified personal trainers who will help you develop and sustain the motivation to exercise, make fitness part of your lifestyle, and get the life changing results that are waiting for you.

 

Your trainer will develop a program specifically geared towards your needs that may include gains in flexibility, cardiorespiratory and muscular endurance and overall strength. 

Set up your session online. It's easy, fast and secure.

• Initial consultation to assess your current fitness level and goals
• Body composition test, weigh-in and measurements (size, strength,    speed, resting heart rate)
• Athletic Club orientation – how to properly use the equipment
• Guided exercise designed to address your goals that may include        weight loss, athletic performance & improved wellness
• Continuous motivation and education through each session as well    as ongoing challenges to push you closer to your goals
• Continuous assessment and correction to achieve proper form of all   exercise movements

We’re committed to helping you every step of the way with motivation, support, and expert guidance.

 

Personal Training is for you if you are:


* A beginner, intimidated by weight equipment and unsure of correct   exercise technique
* Experienced and training hard but not getting the results you’re           looking for
* Needing to lose body fat
* Having a hard time sticking with a program
* Bored with your present routine
* Injured or suffering from a medical condition
* Wanting to train for a special event

 

Our Personal Trainers will:


* Design a custom exercise program just for you
* Provide motivation, guidance, and education
* Help you feel good and get results!

Personal Training Policy:


– 48-hour notice requested when rescheduling sessions.
– 12-hour notice required when canceling to avoid cancellation fee.

 

Re-shape your life! Book your appointment today!

PRICING & PACKAGES

Individual Pricing for 55-minute sessions:


1 session, $79
5 sessions, $360 ($72 per session) Client SAVES $35
10 sessions, $670 ($67 per session) Client SAVES $120
20 sessions, $1240 ($62 per session) Client SAVES $340

Partner Pricing for 55-minute sessions:


All rates are “per client”
1 session, $59 per client
5 sessions, $260 ($52 per session) Client SAVES $35
10 sessions, $470 ($47 per session) Client SAVES $120
20 sessions, $840 ($42 per session) Client SAVES $340

30-minute high-efficiency training:


These intense sessions are suitable for existing clients and experienced exercisers. Due to limited instruction time, new clients must begin with 55-minute training sessions before taking part in this program, or have their trainer’s approval.


1 session, $45
5 sessions, $205 ($41 per session) Client SAVES $20
10 sessions, $380 ($38 per session) Client SAVES $70
20 sessions, $720 ($36 per session) Client SAVES $180

This package includes:

PERSONAL TRAINING