FIT FOR LIFE PERSONAL TRAINING
Work with one of our experienced, nationally certified personal trainers who will help you develop and sustain the motivation to exercise, make fitness part of your lifestyle, and get the life changing results that are waiting for you.
Your trainer will develop a program specifically geared towards your needs that may include gains in flexibility, cardiorespiratory and muscular endurance and overall strength.
Set up your session online. It's easy, fast and secure.
• Initial consultation to assess your current fitness level and goals
• Body composition test, weigh-in and measurements (size, strength, speed, resting heart rate)
• Athletic Club orientation – how to properly use the equipment
• Guided exercise designed to address your goals that may include weight loss, athletic performance & improved wellness
• Continuous motivation and education through each session as well as ongoing challenges to push you closer to your goals
• Continuous assessment and correction to achieve proper form of all exercise movements
We’re committed to helping you every step of the way with motivation, support, and expert guidance.
Personal Training is for you if you are:
* A beginner, intimidated by weight equipment and unsure of correct exercise technique
* Experienced and training hard but not getting the results you’re looking for
* Needing to lose body fat
* Having a hard time sticking with a program
* Bored with your present routine
* Injured or suffering from a medical condition
* Wanting to train for a special event
Our Personal Trainers will:
* Design a custom exercise program just for you
* Provide motivation, guidance, and education
* Help you feel good and get results!
Personal Training Policy:
– 48-hour notice requested when rescheduling sessions.
– 12-hour notice required when canceling to avoid cancellation fee.
Re-shape your life! Book your appointment today!
PRICING & PACKAGES
Individual Pricing for 55-minute sessions:
1 session, $79
5 sessions, $360 ($72 per session) Client SAVES $35
10 sessions, $670 ($67 per session) Client SAVES $120
20 sessions, $1240 ($62 per session) Client SAVES $340
Partner Pricing for 55-minute sessions:
All rates are “per client”
1 session, $59 per client
5 sessions, $260 ($52 per session) Client SAVES $35
10 sessions, $470 ($47 per session) Client SAVES $120
20 sessions, $840 ($42 per session) Client SAVES $340
30-minute high-efficiency training:
These intense sessions are suitable for existing clients and experienced exercisers. Due to limited instruction time, new clients must begin with 55-minute training sessions before taking part in this program, or have their trainer’s approval.
1 session, $45
5 sessions, $205 ($41 per session) Client SAVES $20
10 sessions, $380 ($38 per session) Client SAVES $70
20 sessions, $720 ($36 per session) Client SAVES $180
This package includes: